GAPS ROAST VEGGIE DETOX BOWL
(from Zina D’s recipe box)
Source: NATURAL GROCERS (from RecipeThing user greenfood)
Serves 4 peopleIngredients
- 1 large organic red onion, quartered
- 2 large organic carrots, sliced into 1/2-inch coins
- 2 small organic beets, cut into 3/4-inch dice
- 1 organic sweet potato, cut into 3/4-inch dice
- 1 head organic broccoli, florets only
- 6 organic garlic cloves, peeled
- 2-3 tablespoons Organic Extra Virgin Olive Oil
- 1⁄2 tablespoon Himalayan Salt
- 1 teaspoon Ground Black Pepper
- 1 organic lemon, sliced into 6 rounds
- 1 cup rice, (to make 2 cups cooked)
- 2 cups chicken broth or water
- 1 (5-ounce) container organic baby spinach leaves
- 3 sprigs organic parsley, leaves chopped for garnish
- For the dressing
- 1⁄4 cup Extra Virgin Olive Oil
- 1 organic lemon, juiced (about 2 tablespoons)
- 1⁄4 cup finely chopped organic parsley leaves
- Salt, to taste
- round Black Pepper, to taste
- Organic Red Chili Flakes
- sliced organic avocado
Directions
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Preheat oven to 400°F.
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Prepare onion, carrots, beets, sweet potato, broccoli, and garlic as noted above.
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Place the vegetables into a large bowl, add the oil and salt and pepper, and toss gently to coat.
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Place the vegetables in a single layer on two baking sheets and top with lemon slices. Place the baking sheets into the oven for 30-40 minutes, checking periodically for doneness and to prevent burning (beets and sweet potato will be easily pierced with a fork when done).
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Remove vegetables from the oven; discard the lemon slices.
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While the vegetables are roasting prepare the rice. . Add 2 cups water and salt to taste to a pan and place on the stove top over high heat. Add rice, reduce to a simmer, cover, and cook for approximately 15 minutes, or until the water has absorbed and the quinoa is fluffy. Once done, remove from heat and set aside until the vegetables are done.
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Prepare the dressing by combining all dressing ingredients in a jar. Shake well to combine.
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To serve, place ¼ cup cooked quinoa into a bowl, top with ½ cup baby spinach leaves and a scoop of roasted vegetables. Drizzle dressing over vegetables and top with a sprinkle of fresh parsley. Serve hot.