Ingredients

• 1 1/2 pounds ground chicken
• 1 1/2 teaspoon sea salt
• 1 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon dried minced onion (or 1/4 teaspoon onion powder)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried sage
• 1/4 teaspoon dried thyme
• Pinch (or more) of cayenne pepper

Directions

1. Put the ground meat into a mixing bowl. Add the spices and use your hands to incorporate the seasonings throughout the meat. Try not to squish the meat in your fists or it’ll get mealy. Just gently use your fingers to toss it around.

2. Heat a skillet to medium-high heat and cook the meat, breaking it up with a spatula until it’s crumbly and coated with caramelized edges, about 20 minutes.

3. Serve with your choice of breakfast goodies

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