Categories: Pork

Ingredients

• 1/2 tsp Salt
• 1/4 tsp Pepper
• 1/2 tsp Paprika
• 1 tsp Garlic Powder
• 4 Pork Chops (1/2 - 1" thick, 6-8 oz. each)
• Avocado Oil Spray

Directions

1. Preheat oven to 400’

2. In small bowl, mix seasonings together & rub on both sides of chops

3. When oven reaches 400’, heat a large, oven-safe, heavy bottomed skillet (cast iron) over high heat for 3 minutes.

4. Spray w/ cooking spray & sear the chops for 2 minutes/side without moving them until well browned. If skillet gets too hot, reduce heat to medium-high.

5. You can also sear the fat strip briefly for about 30 seconds.

6. If chops are 3/4" to 1" thick, put in oven & bake to internal temp of 145’. (10 minutes).

7. Transfer to platter, tent w/ foil & allow to rest for 5 minutes.

8. 302 Calories

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