Categories: fish

Ingredients

• 4 (6-ounce) skinless swordfish or grouper fillets
• 1 serving olive oil cooking spray
• 1 cup plain fat-free yogurt (Greek-style)
• 1/2 cup red onion chopped
• 1/4 cup feta cheese crumbled
• 20 medium olives, kalamata, pitted and chopped
• 4 medium sun-dried tomatoes, without oil, chopped
• 1 tablespoon lemon zest

Directions

1. Preheat oven to 400°F. Spray a large baking dish with olive oil nonstick spray. Combine yogurt, red onion, cheese, olives, sun-dried tomatoes and lemon zest in a bowl. Place fillets in 1 layer in baking dish; top with cheese mixture. Bake until the fillets are just opaque in the center, about 10 minutes.

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