Categories: Chicken, LC

Ingredients

• 1 Tbsp. oil
• 1 lb. boneless skinless chicken breasts, cut into strips
• 3 cups cut-up fresh vegetables (broccoli, carrots and red pepper)
• 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
• 2 cups instant white rice, uncooked
• 1/4 cup KRAFT Zesty Italian Dressing

Directions

1. HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally. ADD vegetables; cook and stir 3 to 5 min. or until crisp-tender. Stir in broth. Bring to boil.

2. STIR in rice and dressing; cover. Reduce heat to low. Cook 5 min. or until liquid is absorbed and chicken is cooked through.

3. Nutrition Bonus:

4. Whip up this quick dinner that provides starch, protein and 3/4 cup of

5. vegetables per serving. As a bonus, the carrots in this meal are high in

6. vitamin A, and the red pepper contains vitamin C.

7. Diet Exchange:

8. 2-1/2 Starch,1 Vegetable,3 Meat (VL),1-1/2 Fat

9. Nutrition (per serving)Calories 400

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