Mini Frittatas with Ham and Cheese Recipe

(from tnhoneypot21’s recipe box)

Bake these bite-sized frittatas in a miniature muffin pan. They taste great
hot or at room temperature, so you can make them in advance.

Source: [email protected]

Serves 8 people

Categories: Eggs, LC

Ingredients

  • Cooking spray
  • 1/2 cup onion, finely chopped
  • 2/3 cup reduced-fat ham (about 2 ounces), chopped
  • 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
  • 2 tablespoons fresh chives, chopped
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 4 large egg whites
  • 1 large egg

Directions

  1. Preheat oven to 350 degrees F.

  2. Heat a large nonstick skillet coated with cooking spray over medium-high

  3. heat. Add onion; sauté 2 minutes or until crisp-tender. Add ham; sauté 3

  4. minutes. Remove from heat; cool 5 minutes. Combine remaining ingredients in

  5. a large bowl; stir with a whisk. Add ham mixture, stirring with a whisk.

  6. Spoon mixture into 24 miniature muffin cups coated with cooking spray. Bake

  7. at 350 degrees F for 20 minutes or until set.

  8. Recipe reprinted by permission of © Cooking Light Magazine. All rights

  9. reserved.

  10. Nutrition Facts

  11. 8 servings (serving size: 3 frittatas)

  12. Facts per Serving

  13. Calories:39 Fat:1g Carbohydrates:2g

  14. Cholesterol:32mg Sodium:121mg Protein:4g

  15. Fiber:0g % Cal. from Fat:23% % Cal. from Carbs:21%

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