Categories: Bread, LC

Ingredients

• 1 8 oz Pkg cream cheese
• 3 eggs
• 3 tsp Splenda
• 1/2 cup Atkins Bake Mix **
• 1/2 tsp baking powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp parsley flakes
• 1/4 cup buttermilk

Directions

1. *Preheat the waffle iron

2. Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 tbps of mix. It will make a perfect round bun! You can freeze them and reheat them in the toaster! My hubby says this is the best bread yet.

3. It should come out to about 1 carb per bun!

4. ---

5. **Make your own Atkins Bake Mix

6. 1 cup soy flour

7. 2 cups soy protein isolate

8. 2 tablespoon baking soda

9. 1 teaspoon salt

10. 2 tablespoons Splenda

11. Sift together then store and use as you would Dr. A’s. It’s much cheaper and things come out about the same.

12. 3 carbs per 1/2 cup serving

13. I have also made these in muffin top pans (shallow muffin tins that look like only the muffin tops). Bake at 375 for 20 minutes. Also like to sprinkle tops with dried minced onion before baking.

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