LC Sugar-Free Raspberry Fool
(from tnhoneypot21’s recipe box)
From Laura Dolson,
Your Guide to Low Carb Diets.
Nutritional Information: Each serving has 5 grams effective carbohydrate plus 4 grams fiber and 200 calories.
Source: http://health.groups.yahoo.com/group/LowCarbRecipeBox/
Serves 5 peopleCategories: Dessert, LC, Raspberries
Ingredients
- About 2 1/2 cups raspberries (can use frozen, thawed)
- 1 cup heavy cream
- 1 and 1/2 teaspoons vanilla extract
- Sugar substitute to taste
Directions
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1) Put 2 cups of raspberries in the blender or food processor. Add sweetener to taste; you want it fairly sweet.
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2) Whip cream with vanilla and about 2 Tablespoons of sugar equivalent. How to Make Whipped Cream
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3) For a nice presentation, put a Tablespoon or so of raspberry puree in the bottom of a wine glass or clear dessert dish.
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4) Mix the rest of the puree in with the whipped cream, but don’t mix it too well: You want to have wide streaks of red and various shades of pink throughout.
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5) Spoon into dessert dishes and garnish with the rest of the raspberries (or mix some whole berries into the fool).