You might need to buy:
- sugar
- instant dry yeast
- kosher salt
- olive oil
You might need to buy:
- olive oil
- ciliegine in water
- ripe cherry tomatoes
- large fresh basil leaves
- Dressing:
- balsamic vinegar
- extra virgin olive oil
- rustic Italian or French bread
- 6" bamboo skewers or cocktail picks
- garlic clove
You might need to buy:
- whole-wheat flour
- all-purpose flour
- Tbs. ground cinnamon
- ground ginger
- baking powder
- baking soda
- ground nutmeg
- ground allspice
- pure maple syrup
- grape seed or canola oil
- large eggs
- pumpkin purée
- vanilla extract
- chopped hazelnuts
You might need to buy:
- baking powder
- baking soda
- eggs beaten
- orange zested
- large Granny Smith apples grated
- small carrots grated
- ground cinnamon
- salt
You might need to buy:
- King Arthur white whole wheat flour
- cinnamon
- agave
- lemon juice
- chopped walnuts
- baking spray
- vanilla extract
- large egg whites
- baking soda
- ground nutmeg
- allspice
- salt
- vegetable oil
1 slice equals 125 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 212 mg sodium, 19 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
You might need to buy:
- bread flour
- canola oil
- honey
- salt
- whole wheat flour
- sunflower kernels
One muffin equals 282 calories, 7 g fat (3 g saturated fat), 46 mg cholesterol, 248 mg sodium, 50 g carbohydrate, 3 g fiber, 6 g protein.
You might need to buy:
- all-purpose flour
- whole wheat flour
- sugar
- baking powder
- ground cinnamon
- salt
- egg
- fat-free milk
- chopped peeled tart apples
- TOPPING:
- reduced-fat granola cereal
- chopped walnuts
- brown sugar
- ground cinnamon
- fat-free milk
One slice equals 144 calories, 5 g fat (3 g saturated fat), 38 mg cholesterol, 267 mg sodium, 23 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.
You might need to buy:
- all-purpose flour
- grated Parmesan cheese
- salt
- baking powder
- baking soda
- eggs
- buttermilk
- sugar
- shredded peeled zucchini
- grated onion
ready in about 40 minutes;
serves 4
You might need to buy:
- nondiet tub-style margarine or butter
- defatted reduced-sodium chicken broth
- water
- yellow cornmeal
- grated Parmesan cheese
Calories: 193
Calories from fat: 21%
Fat: 4.6g
Saturated fat: 2.8g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.3g
Protein: 2.9g
Carbohydrate: 35g
Fiber: 1.1g
Cholesterol: 35mg
Iron: 1mg
Sodium: 179mg
Calcium: 15mg
serves 16
You might need to buy:
- baking soda
- salt
- granulated sugar
- large eggs
- plain low-fat yogurt
- dark rum
- vanilla extract
- flaked sweetened coconut
- Cooking spray
- flaked sweetened coconut
- powdered sugar
- fresh lime or lemon juice