Belongs to elfflame Pizza dough 
You might need to buy:
  • sugar
  • instant dry yeast
  • kosher salt
  • olive oil
You might need to buy:
  • olive oil
  • ciliegine in water
  • ripe cherry tomatoes
  • large fresh basil leaves
  • Dressing:
  • balsamic vinegar
  • extra virgin olive oil
  • rustic Italian or French bread
  • 6" bamboo skewers or cocktail picks
  • garlic clove
You might need to buy:
  • whole-wheat flour
  • all-purpose flour
  • Tbs. ground cinnamon
  • ground ginger
  • baking powder
  • baking soda
  • ground nutmeg
  • ground allspice
  • pure maple syrup
  • grape seed or canola oil
  • large eggs
  • pumpkin purée
  • vanilla extract
  • chopped hazelnuts
You might need to buy:
  • baking powder
  • baking soda
  • eggs beaten
  • orange zested
  • large Granny Smith apples grated
  • small carrots grated
  • ground cinnamon
  • salt
You might need to buy:
  • King Arthur white whole wheat flour
  • cinnamon
  • agave
  • lemon juice
  • chopped walnuts
  • baking spray
  • vanilla extract
  • large egg whites
  • baking soda
  • ground nutmeg
  • allspice
  • salt
  • vegetable oil
1 slice equals 125 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 212 mg sodium, 19 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
You might need to buy:
  • bread flour
  • canola oil
  • honey
  • salt
  • whole wheat flour
  • sunflower kernels

One muffin equals 282 calories, 7 g fat (3 g saturated fat), 46 mg cholesterol, 248 mg sodium, 50 g carbohydrate, 3 g fiber, 6 g protein.

You might need to buy:
  • all-purpose flour
  • whole wheat flour
  • sugar
  • baking powder
  • ground cinnamon
  • salt
  • egg
  • fat-free milk
  • chopped peeled tart apples
  • TOPPING:
  • reduced-fat granola cereal
  • chopped walnuts
  • brown sugar
  • ground cinnamon
  • fat-free milk

One slice equals 144 calories, 5 g fat (3 g saturated fat), 38 mg cholesterol, 267 mg sodium, 23 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.

You might need to buy:
  • all-purpose flour
  • grated Parmesan cheese
  • salt
  • baking powder
  • baking soda
  • eggs
  • buttermilk
  • sugar
  • shredded peeled zucchini
  • grated onion
ready in about 40 minutes; serves 4
You might need to buy:
  • nondiet tub-style margarine or butter
  • defatted reduced-sodium chicken broth
  • water
  • yellow cornmeal
  • grated Parmesan cheese

Calories: 193
Calories from fat: 21%
Fat: 4.6g
Saturated fat: 2.8g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.3g
Protein: 2.9g
Carbohydrate: 35g
Fiber: 1.1g
Cholesterol: 35mg
Iron: 1mg
Sodium: 179mg
Calcium: 15mg

serves 16
You might need to buy:
  • baking soda
  • salt
  • granulated sugar
  • large eggs
  • plain low-fat yogurt
  • dark rum
  • vanilla extract
  • flaked sweetened coconut
  • Cooking spray
  • flaked sweetened coconut
  • powdered sugar
  • fresh lime or lemon juice