serves 4
You might need to buy:
- butter
- 2% reduced fat milk
- all purpose flour
- sugar
- eggs
- nutmeg
- lemond wedges
ready in about 30 minutes;
serves 2
You might need to buy:
- PAM cooking spray
- small broccoli florets
- chopped cooked chicken
- finely chopped tomato
- dried Italion seasoning
- salt