Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html
You might need to buy:
- dried oregano
- garlic powder
- paprika
- salt
- black pepper
- egg whites
- skim milk
- all-purpose flour
- Olive oil cooking spray
You might need to buy:
- Milk
- vinegar
- paprika
- hot pepper sauce
- salt
- Parmesan
for group; pair with rolls and salad
ready in about 520 minutes;
serves 8
You might need to buy:
- stocks Fresh Rosemary
- Coarse salt and ground pepper to taste
- Egg Noodles
for group meal make 4lbs chicken
ready in about 435 minutes;
serves 6
You might need to buy:
- Salt
- Smoked Paprika
- Pepper
- BBQ Sauce
You might need to buy:
- fresh thyme
- finely chopped dill fronds
- Kosher salt and freshly ground black pepper
- boneless skinless chicken thighs
- lemons
- olive oil
- dried small white beans
We added peas into the stir fry and it was a good addition. Also – this serves 4 but we found it made a lot more than that – maybe serves at least 6 – and doesn’t reheat well (consider halving recipe)
ready in about 40 minutes;
serves 4
You might need to buy:
- warm water
- grated ginger
- soy sauce
- sweet chili sauce
- rice vermicelli
- crushed peanuts
- chopped mint
ready in about 40 minutes;
serves 6
You might need to buy:
- chopped broccoli
- chicken
- heavy cream
- cream cheese
- Dijon mustard
- black pepper
- shredded Cheddar cheese
- bacon
ready in about 45 minutes
You might need to buy:
- large onion
- olive/veg. oil
- butter
- minced fresh basil
- Marsala wine
- heavy cream
- salt & pepper
- rigatoni pasta cooked
- Parmesan cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- 2-6oz. bone/skinless chicken breasts - 1 1/2"
- unsalted butter
- Pico de Gallo
- chicken bouillon powder
- paprika
- cumin
- chili powder
- garlic salt
- fresh cilantro
- tortilla strips
- sour cream
ready in about 30 minutes;
serves 3
You might need to buy:
- dark brown sugar
- Worcestershire sauce
- ketchup
- honey
- Tabasco
- frozen breaded chicken tenders
- nonstick cooking spray