You might need to buy:
  • vegetable oil
  • Kosher salt
  • ground white pepper
  • ground coriander
  • five-spice powder
  • honey
  • soy sauce
  • grated peeled ginger
  • toasted sesame oil
You might need to buy:
  • frozen jalapeno poppers
  • Kosher salt and freshly ground pepper
  • all-purpose flour
  • large egg
  • plain breadcrumbs
  • olive oil
You might need to buy:
  • prepared barbecue sauce
  • Dijon mustard
  • honey
  • all-purpose flour
  • salt
  • freshly ground pepper
  • large eggs
  • Olive oil or canola oil cooking spray
You might need to buy:
  • Canola oil cooking spray
  • pecan pieces
  • chili powder
  • salt
  • egg white
  • water
  • low-fat mayonnaise
  • low-fat buttermilk or milk
  • dried dill or 1 tablespoon fresh
  • garlic powder
You might need to buy:
  • Kosher salt
  • Freshly ground black pepper
You might need to buy:
  • store-bought rotisserie chicken
  • ground black pepper
  • sharp Cheddar
  • freshly sliced scallions
  • all-purpose flour
  • panko bread crumbs
  • Blue Cheese Dip:
  • mayonnaise
  • hot sauce
  • Worcestershire sauce
  • salt
  • chopped garlic
You might need to buy:
  • all-purpose flour
  • ⅓ cup dry white wine
  • low-sodium chicken broth
  • grated Parmesan cheese
  • cooked whole-grain rice blend
You might need to buy:
  • extra-virgin olive oil
  • freshly grated lime zest
  • lime juice
  • minced garlic
  • ground coriander
  • ground cumin
  • kosher salt
  • freshly ground pepper
  • ground cinnamon
  • chicken
You might need to buy:
  • roasting chicken
  • Kosher salt
  • Freshly ground black pepper
  • large bunch fresh thyme
  • all-purpose flour

negligible carbs
can be served with tortilla chips or fritos

ready in about 5 minutes; serves 6
You might need to buy:
  • salsa
  • shredded cheese of choice