You might need to buy:
- olive oil
- garlic
- chicken broth
- white wine
- plain yogurt
- Ground black pepper
- paprika
ready in about an hour;
serves 8
You might need to buy:
- sour cream
- flour
serves 4
You might need to buy:
- sherry
- tomato juice
- SAUCE:
- all-purpose flour
serves 4
You might need to buy:
- SAUCE:
- tomato juice
- sherry
- all-purpose flour
EASY AND QUICK….ONLY 3-5 MINUTES TO MARINATE
ready in about 40 minutes;
serves 4
You might need to buy:
- avocado
- fresh lime juice
- skinless
- SALSA:
- chopped plum tomato
- fresh lime juice
- minced fresh cilantro
You might need to buy:
- chicken tenders
- plain yogurt
- mustard
- salt and pepper
- corn starch
- Italian seasoning
You might need to buy:
- White BBQ Sauce
- Hellmann's Mayonnaise
- white vinegar
- sugar
- prepared horseradish
- Zest and juice of 1 lemon
- salt
- ground pepper
- bread crumbs
- chili powder
- sweet paprika
- garlic salt
- cayenne pepper
- ground cumin
- skinless boneless chicken breast
- Hellmann's Mayonnaise
Can be made with spaghetti squash noodles or zucchini noodles
Approximately 6 carbs per serving (5 servings)
ready in about an hour and 5 minutes;
serves 5
You might need to buy:
- chicken
- celery
- Parmesan cheese
- sour cream
- red pepper hot sauce
- canned pumpkin
- ground mustard
- shredded Cheddar cheese
negligible carbs
ready in about an hour;
serves 6
You might need to buy:
- chicken breasts
- sour cream
- Monterrey Jack cheese
- diced green chiles
- taco seasoning
- green salsa
- green onion
ready in about an hour;
serves 6
You might need to buy:
- jalapenos
- Extra-virgin olive oil
- chicken legs
- Kosher salt
- chicken stock
- Lime Sour Cream:
- sour cream