359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber
- water
- fresh orange juice
- honey
- kosher salt
- freshly ground pepper
- chicken breast
- olive oil
- small garlic clove
- fresh corn kernels
- chopped red bell pepper
- chopped green onion
- chopped fresh cilantro
- lime wedges
- light sour cream
- paprika
- ground cumin
- salt
- Mediterranean marinade:
- Juice of 1 lemon
- olive oil
- dried oregano
- salt
- Freshly ground pepper to taste
- pitted kalamata or canned black olives
- Chopped fresh parsley for sprinkling on top
- Fresh basil leaves for garnish
- all-purpose flour
- salt
- dried oregano
- freshly ground pepper
- paprika
- vegetabke iuk
- butter
- Rich Chicken Stock or canned low-sodium chicken broth
- dry white wine
- light sour cream
- grated Swiss cheese
Slow Cook
4 hours on high
6 hours on low
- low-sodium chicken broth
- ground cumin
- cayenne pepper
- stone-ground cornmeal
- Shredded Monterey Jack cheese
10-12" cast iron skillet
- chicken
- salt & pepper
150 calories; 3 g fat ( 1 g sat , 1 g mono ); 63 mg cholesterol; 7 g carbohydrates; 2 g added sugars; 23 g protein; 0 g fiber; 227 mg sodium; 302 mg potassium.
- balsamic vinegar
- unsulfured molasses
- Dijon mustard
- Salt to taste
- low-sodium soy sauce
- ketchup
- honey
- all-purpose flour
- salt
- Freshly ground pepper to taste
- butter
- vegetable oil
- chopped yellow onion
- chopped red bell pepper
- rich chicken stock or canned low-sodium chicken broth
- bay leaf
- dried thyme
- Parslied Buttermilk Dumplings
- all-purpose flour
- baking powder
- salt
- chopped fresh parsley
- buttermilk
Tip Serve with a steamed vegetable blend: broccoli, cauliflower and carrots, and a Caesar salad. For dessert serve fresh strawberries topped with whipped topping.
Tip Easy casseroles like this one are a simple way to transform leftovers. Cooked chicken, turkey or ham will all work in this recipe.
Tip For Golden Onion Chicken & Noodle Casserole, substitute 1/2 cup crushed French fried onions for the Cheddar cheese.
Tip For Hearty Chicken Casserole with a Twist, substitute 2 cups cooked corkscrew-shaped pasta for the egg noodles.
- mixed vegetables
- cubed cooked chicken
- ground black pepper
- shredded cheddar cheese