- seedless watermelon
- fresh mint
- 2% plain Greek yogurt
Permalink at: http://ciadropout.wordpress.com/2011/07/05/peachy-keen-panna-cotta/
- half + half
- unflavored gelatin
- cinnamon
- nutmeg
- low-fat buttermilk
- vanilla extract
- sugar
- bananas sliced and frozen
- oats
- peanut butter
- milk
- unsalted butter
- heavy cream
- chicken stock
- fresh minced fresh tarragon
- salt and freshly ground black pepper
- freshly shelled English peas
- farfalle or linguine
- freshly grated Parmesan cheese
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
- reduced-fat cream cheese
- shredded part skim mozzarella
- chopped green onions
- black pepper
- cayenne pepper
- eggs
- light sour cream OR plain Greek yogurt for added protein
- Italian Herb seasoning
Per Serving: Calories 199, Protein 10 g; Fat 9 g; NET Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg
*NOTE FOR GLUTEN FREE…Progresso makes a Creamy Mushroom Soup that is gluten free…or I have a recipe for a Cream of Anything Soup in the comments below. Haven’t tried it, but it’s been a big hit on a Celiac/Gluten Free forum.
- cooked broccoli
- .
- freshly grated nutmeg
- black pepper
- Splenda/sugar
- milk
- reduced-fat mayonnaise
- Feshly grated Parmesan cheese
- .
- cook quinoa:
- quinoa
- water
- salt
- flour
- salt
- Freshly ground pepper to taste
- butter
- grated cheddar cheese
- whole milk
- Worcestershire sauce
- fresh bread crumbs
- low-fat cottage cheese
- light sour cream
- Tabasco sauce
- Worcestershire sauce
- ground nutmeg
- salt
- Freshly ground pepper to taste
- grated Monterey Jack cheese
http://www.kalynskitchen.com/2005/07/snack-attack-grandmas-vegetable-dip.html
“Note: If you don’t want to grate the onion you could use onion powder (not onion salt.) However, Grandma always used fresh onion and so do I, even though it does make your fingers smell rather bad!”
- fat-free Greek yogurt
- light sour cream
- dried dill weed