Categories: Cucumber, Dairy, Heart Healthy, High Fiber, June2012, Soups, Summer, Vegetarian

Ingredients

• 1 Tbs EVOO
• 2 cloves of garlic, minced
• 1 small onion, diced
• 1 Tbs lemon juice
• 4 cups peeled, seeded, and thinly sliced cucumbers, divided
• 1 1/2 cups vegetable broth
• 1/2 tsp salt
• 1/4 tsp freshly ground pepper
• Pinch of cayenne pepper
• 1 ripe avocado, diced
• 1/4 cup chopped fresh parsley, plus more for garnish
• 1/2 cup low-fat plain yogurt

Directions

1. Heat oil in a large saucepan over medium-heat. Add garlic and onion; cook, stirring occasionally, until tender, 1 to 4 minutes. Add lemon juice and cook for 1 minute. Add 3 3/4 cups cucumber slices, broth, salt, pepper and cayenne; bring to a simmer. Reduce heat and cook at a gentle simmer until the cucumbers are soft, 6 to 8 minutes.

2. Transfer the soup to a blender. Add avocado and 1/4 cup parsley; blend on low speed until smooth. (Use caution when pureeing hot liquids). Pour into a serving bowl. Stir in yogurt. Chop the remaining 1/4 cup cucumber slices. Serve the soup warm or refrigerate and serve it chilled. Just before serving, garnish with the chopped cucumber and more chopped parsley, if desired.

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