You might need to buy:
- whole wheat flour
- baking powder
- baking soda
- white sugar
- lowfat buttermilk
- honey
- white sugar
- cornstarch
- ground cinnamon
- water
- lemon juice
- fresh blueberries
2 pts
serves 4
You might need to buy:
- fat-free liquid egg substitute
- no-sugar-added applesauce
- cornstarch
- vanilla extract
- salt
2 pts
serves 12
You might need to buy:
- 25-calorie packets diet hot cocoa mix
- semi-sweet mini chocolate chips
- salt
3 pts
serves 1
You might need to buy:
- sliced strawberries
- Fat Free Reddi-wip
- Smucker's Sugar Free Strawberry Preserves
serves 8
You might need to buy:
- cold milk
- grated lemon peel
other juices could be used
ready in about 370 minutes;
serves 4
You might need to buy:
- white grape juice
- cherry juicy juice
- grape juice
ready in about 50 minutes;
serves 8
You might need to buy:
- egg
- vanilla extract
- whipping cream
serves 8
You might need to buy:
- cold milk
- hazelnut flavor instant coffee
ready in about an hour and a half;
serves 6
You might need to buy:
- raw sugar
- 2T cornflour
- --TOPPING
- rolled oats
- raw sugar
- plain flour
- desiccated coconut
NUTRITIONAL INFO
Nutrition Facts: 1 slice equals 245 calories, 11 g fat (7 g saturated
fat), 14 mg cholesterol, 377 mg sodium, 26 g carbohydrate, 2 g fiber,
10 g protein. Diabetic Exchanges: 2 starch, 2 fat.
serves 12
You might need to buy:
- *Sugar substitute equivalent to 3/4 cup sugar
- *1/2 cup cold water
- *2 envelopes unflavored gelatin
- divided
- *13 medium fresh strawberries