ready in about 50 minutes;
serves 6
You might need to buy:
- ground allspice
- non-stick cooking spray
- cinnamon
- skim milk
- cider vinegar
- brown sugar
- grated fresh ginger
- plain dry bread crumbs
- cajun seasoning
- grated garlic
ready in about 30 minutes;
serves 6
You might need to buy:
- whole wheat fusilli
- salt
- fresh ground black pepper
- fat-free half-and-half
- nonfat milk
- all-purpose flour
- ground nutmeg
- light stick butter
- grated pecorino romano cheese
- chopped fresh parsley
ready in about 30 minutes;
serves 6
You might need to buy:
- whole wheat fusilli
- salt
- fresh ground black pepper
- fat-free half-and-half
- nonfat milk
- all-purpose flour
- ground nutmeg
- light stick butter
- grated pecorino romano cheese
- chopped fresh parsley
You might need to buy:
- small whole-wheat bagel
- egg whites
- Sauteed mushrooms
- fresh tomato
ready in about 20 minutes;
serves 4
You might need to buy:
- jumbo sea scallops
- salt
- freshly ground pepper
- extra-virgin olive oil
- balsamic vinegar
- chopped fresh cilantro
- packed torn frisee
ready in about 50 minutes;
serves 4
You might need to buy:
- water
- uncooked long-grain white rice
- onion powder
- fresh or frozen vegetables
- s/b chicken breast halves
- shredded Cheddar cheese
ready in about 50 minutes;
serves 4
You might need to buy:
- cream of chicken soup
- uncooked long-grain white rice
- onion powder
- fresh or frozen vegetables
- s/b chicken breast halves
- shredded Cheddar cheese
serves 4
You might need to buy:
- extra-virgin olive oil
- Zest of 1 orange
- salt
- crushed red pepper
serves 4
You might need to buy:
- frozen chopped broccoli
- flour
- garlic powder
- salt
- ground white pepper
- shredded extra-sharp Cheddar cheese
- shredded Parmesan cheese
- Dijon mustard
This sauce goes on the Curried Cashew Burger
You might need to buy:
- nonfat plain yogurt
- fresh lime juice
- chopped fresh mint
- ground cumin