ready in about 15 minutes;
serves 4
You might need to buy:
- grated peeled fresh ginger
- canola oil
- hot water
- rice vinegar
- ground pepper
ready in about an hour and 5 minutes;
serves 24
You might need to buy:
- all purpose flour
- sugar
- cinnamon
- baking soda
- salt
- dried apricots
- hot water
- large eggs
- egg whites
- apple butter
- canola oil
- vanilla extract
ready in about 30 minutes;
serves 8
You might need to buy:
- fat-free milk
- cornstarch
- shredded reduced-fat cheddar cheese
- grated Parmesan cheese
- whole-grain Dijon mustard
- apple-cider vinegar
- cayenne pepper to taste
- thinly sliced scallions
You might need to buy:
- Eggplant
- Parmesan cheese
- shredded fat-free mozzarella cheese
- sprinkle of garlic salt
- fresh basil
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- uncooked instant oatmeal
- fat free milk
- reduced sodium chicken broth
- shredded carrots
- shredded onion
- chopped fresh parsley
- Dijon mustard
- salt
- black pepper
- ground turkey breast
- lean ground beef
serves 2
You might need to buy:
- sliced mushrooms
- sliced green onions
- margarine
- egg whites
- cold water
- shredded Jarlsberg Lite
- Parsley sprigs for garnish
Nutritional information is based on 1 cup of soup
Calories 45
Total Fat 1g
Saturated Fat —
Cholesterol —
Sodium 410mg
Total Carbohydrate 9g
Dietary Fiber 4g
Sugars —
Protein 2g
Calcium
Yield 28 cups
Prep Time 20 minutes
Cook Time 50 minutes
Total time 1 hours 10 minutes
ready in about an hour and 10 minutes;
serves 28
You might need to buy:
- whole tomatoes in juice
- small head green cabbage
- green beans
- chicken broth
- ground black pepper
- medium zucchini
- bags baby spinach leaves
- garlic
- celery
- onions
- carrots
You might need to buy:
- orange sections
- grapes
- fresh pink grapefruit sections--cup
- diced cantaloupe
You might need to buy:
- large eggs
- broccoli florets
- chopped green onions
- chopped red bell peppers
- shredded cheese
You might need to buy:
- skinless chicken breasts
- chopped parsley
- country dijon mustard
- paprika
- black pepper
- light mayonnaise