ready in about 50 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray
This amount of chicken is for 3 meals based on chicken. If you are only using it for this meal, use 1 pound.
ready in about an hour;
serves 12
You might need to buy:
- Cooking spray
- boneless skinless chicken breast halves*
- diced onion
- fresh lime juice
- molasses
- Worcestershire sauce
- ground cumin
- dried oregano
- salt
- ground black pepper
You might need to buy:
- water
- chicken breast fillets
- milk
- minced tomato
- minced canned jalapeno slices
- dried parsley
- Tabasco pepper sauce
- dried dill weed
- ground black pepper
- shredded cheddar/monterey jack cheese blend
- crumbled corn chips or fried tortilla strips
You might need to buy:
- ground turkey or hamburger
- parsley flakes
- basil leaves
- low-fat cottage cheese
- parsley flakes
- oregano leaves
- Parmesan
ready in about an hour;
serves 6
You might need to buy:
- bread crumbs
- milk
- pepper
This simple lasagne recipe became my son’s favorite
ready in about 20 minutes;
serves 4
You might need to buy: