“Enjoy generous portions of this low-calorie dish from Red Mountain Spa’s executive chef Chad S. Luethje. "

serves 4
You might need to buy:
  • chopped fresh oregano
  • minced garlic
  • diced onion
  • chopped fresh thyme
  • chopped fresh basil
  • chopped fresh rosemary
  • chopped fresh oregano
  • Vegetable oil cooking spray

Serve with not-too-salty pickled cucumbers, and ice cold mugicha to drink. Or serve with tempura, which can be dipped in the same sauce.

serves 4
You might need to buy:
  • * Grated wasabi
  • * Toasted sesame seeds
  • mirin
  • tablespoongrandulated white sugar
  • dashi stock
  • * Grated fresh ginger
  • * Finely grated yuzu peel

Great for tacos, sandwiches or salads.

serves 6
You might need to buy:
  • ground cumin
  • bay leaves
  • boneless chicken thighs
  • Salt and pepper to taste
You might need to buy:
  • Potatoes
  • Ground beef or pork
  • Onion
  • Flour
  • Bread crumbs
  • Tonkatsu / Korokke sauce

Delicious!

serves 2
You might need to buy:
  • butter
  • chicken breasts
Belongs to AmericnJewl Pizza 

This makes 2 largish or 3 medium thin-crust pizzas, enough for 2 very hungry people or 4 normal-appetite people, accompanied by a good salad.

You might need to buy:
  • grated Parmesano Reggiano or Grana Padano or similar cheese
  • Dried oregano

Serve with a cup of soup.

serves 1
You might need to buy:
  • medium tomato
  • pesto
  • mayonnaise
serves 10
You might need to buy:
  • milk
  • fresh bread crumbs
  • ground pork
  • ground veal
  • ground beef
  • kosher salt
  • freshly ground pepper
  • Olive oil for frying
  • About 6 cups tomato sauce
  • Grated Parmigiano-Reggiano cheese for serving

Low fat and low calorie.

ready in about 50 minutes; serves 9
You might need to buy:
  • flour
  • PREMIUM Unsalted Tops Saltine Crackers

This fresh take on the traditional taco salad works well as a vegetarian main course.

serves 4
You might need to buy:
  • Dijon-Lemon Vinaigrette
  • minced fresh cilantro
  • lime juice
  • chopped pickled jalapeño peppers