2 g of carbs per drummette
You might need to buy:
- red pepper sauce
- garlic salt
- chicken drummettes or 12 wings
- margarine or butter
- Original Bisquick
- onion salt
- pepper
serves 8
You might need to buy:
- ground turkey or chicken
- garlic powder
- water chestnuts
- mushrooms
- egg roll wrappers
- soy sauce
- corn starch
serves 6
You might need to buy:
- red onion chopped fine
- bacon cooked and crumbled
- grated cheddar cheese
- mayonnaise
- sugar
- vinegar
ready in about 260 minutes;
serves 6
You might need to buy:
- boneless skinless chicken breasts
- salt
- butter
- chicken broth
- small onion diced
- dried oregano leaves
- cream or milk
- thin slices American cheese or American cheese with jalapeno peppers
ready in about 250 minutes;
serves 4
You might need to buy:
- chopped cooked chicken or pork
- rice wine vinegar
- soy sauce
- chili paste or 1 t hot chili oil
- Asian sesame oil
- cornstarch
- cold water
- chopped cilantro or sliced green onions
ready in about 375 minutes;
serves 10
You might need to buy:
- tamari or soy sauce
- chili garlic sauce or chili paste
- minced fresh ginger
- water
- cornstarch
- dark sesame oil
serves 6
You might need to buy:
- chorizo
- water
- salt
- olive oil
2 g of carbs per drummette
You might need to buy:
- red pepper sauce
- garlic salt
- chicken drummettes or 12 wings
- margarine or butter
- Original Bisquick
- onion salt
- pepper
5g of carbs per snack
serves 12
You might need to buy:
- Original Bisquick
- boiling water
- half-and-half
- egg
- finely shredded carrot
- grated lemon peel
- salt
- garlic powder
- five-spice powder
8g of carbs per piece
serves 6
You might need to buy:
- margarine or butter
- Original Bisquick
- paprika
- salt
- pepper
- cut-up broiler-fryer chicken