Belongs to Elyce123 Spaghetti with basil and rocket 
February
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ready in about 20 minutes; serves 4
You might need to buy:
  • basil leaves
  • extra virgin olive oil
  • 200g rocket
  • 300g spaghetti
  • 250g tub quark
  • 75g grated Parmesan
Belongs to Elyce123 Chicken dippers 
February
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ready in about 40 minutes; serves 4
You might need to buy:
  • olive oil spray
  • 250ml low-fat yogurt
  • small carrot
  • lemon juice
  • plain flour
  • 150g cornflakes
Belongs to Elyce123 Tomato-flavoured roasted lamb with carrot mash 
February
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ready in about 45 minutes; serves 4
You might need to buy:
  • olive oil
  • honey
  • lemon juice
  • chopped flatleaf parsley
  • cumin seeds
  • 250ml beef stock
  • sun-dried tomato purée
Belongs to Elyce123 Lower-fat kofta curry 
February
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ready in about an hour; serves 4
You might need to buy:
  • 170g can low-fat evaporated milk
  • 400g can chopped tomatoes
  • 200ml beef stock
  • sunflower oil
  • korma curry paste
  • garam masala
  • ground chilli powder
  • 500g extra-lean beef mince
  • lemon juice
  • 75g frozen peas
Belongs to Elyce123 Stir-fried vegetable rice 
February
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ready in about 45 minutes; serves 4
You might need to buy:
  • Thai green curry paste
  • vegetable oil
  • 75g frozen peas
  • 225g jasmine rice
  • 150g mushrooms of your choice
  • Thai fish sauce
  • light soy sauce
  • basil leaves
Belongs to Elyce123 Friands 
February
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Makes 10

ready in about an hour
You might need to buy:
  • 200g icing sugar
  • 120g ground almonds
  • large free-range egg whites
  • grated lemon or orange zest
  • 180g butter
Belongs to Elyce123 Spaghetti with watercress pesto and crab 
February
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ready in about 20 minutes; serves 2
You might need to buy:
  • zest and juice of 1 lime
  • 85g watercress
  • 200g spaghetti
  • olive oil