Belongs to greenfood GAPS Creamy Ranch Dressing 
FULL GAPS DIET
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ready in about 10 minutes; serves 20
You might need to buy:
  • minced fresh dill
  • lemon juice
  • whole milk plain yogurt
  • garlic grated
Belongs to greenfood GAPS Zay's Smoothie 
FULL GAPS DIET
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DOUBLE OR TRIPLE RECIPES FOR MORE SERVINGS

ready in about 5 minutes; serves 1
You might need to buy:
  • egg yolk
  • banana
  • frozen mixed berries
  • culture sour cream
  • homemade yogurt
  • half orange squeezed
Belongs to greenfood GAPS Peanut cookies 
FULL GAPS DIET
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ready in about 30 minutes; serves 16
You might need to buy:
  • arrowroot or 7/8 cup bulgur flour
  • Rapadura
Belongs to greenfood GAPS Pork Sausage w/Red Onion & Butternut Squash 
Full Gaps Diet
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ready in about 50 minutes; serves 6
You might need to buy:
  • pork sausage
Belongs to greenfood GAPS Healthy Cauliflower Soup 
FULL GAPS DIET
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ready in about 45 minutes; serves 4
You might need to buy:
  • red chili powder
  • smoked paprika
  • bay leaves
  • Chicken Bone Broth
  • ground coriander
  • garlic chopped
  • small leek chopped
  • small fennel bulb chopped
  • anchovies
  • thick-cut uncured bacon
  • Kosher salt or sea salt
Belongs to greenfood GAPS Broccoli Cheese Soup-II 
FULL GAPS DIET
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FOR DAIRY-FREE SUBSTITUTE COCONUT MILK AND COCONUT YOGURT. YOU CAN FIND FOLLOW YOUR HEART CHEESES ALSO

ready in about 30 minutes; serves 6
You might need to buy:
  • arrowroot or potato starch for thickening
  • freshly grated nutmeg
  • grated extra-sharp Cheddar
  • Coconut Amino sauce
  • Kosher salt and freshly ground black pepper