PER SERVING (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein — POINTS® value 3*
- raw lean ground turkey
- chopped mushrooms
- crushed tomatoes
- chopped garlic
- frozen chopped spinach
- fat-free ricotta cheese
- fat-free liquid egg substitute
- ground nutmeg
- small square wonton wrappers
- shredded part-skim mozzarella cheese
PER SERVING (1 piece, 1/12th of cake): 180 calories, 3.25g fat, 306mg sodium, 34.5g carbs, <0.5g fiber, 20g sugars, 3.5g protein — POINTS® value 4*
Best Flavor: Devil’s food cake mix. Hands down.
The Texture: The word “velvety” comes to mind… Super moist and decadent! Kind of like a brownie-cake hybrid.
The Taste: YUMMY! Everyone who tried this loved it. There wasn’t any yogurt taste at all… just pure cake-tastic deliciousness!
- moist-style cake mix
PER SERVING (1 piece, 1/12th of cake): 183 calories, 3.5g fat, 301mg sodium, 37g carbs, 1.25g fiber, 20.5g sugars, 2g protein — POINTS® value 4*
Best Flavor: Devil’s food cake mix is CLEARLY a classic choice. (Hello?! Yum Yum Brownie Muffins!) But spice cake mix… WOW. Yellow and white cake mixes, sadly, do not work as well.
The Texture: Thick and dense in the BEST possible way. Brownie-like, in the case of the devil’s food; the spice cake reminded us of pumpkin bread!
The Taste: No one would ever guess this is guilt-free in any way. It’s delicious!
- moist-style cake mix
- pure pumpkin
PER SERVING (1 piece, 1/12th of cake): 171 calories, 3.25g fat, 301mg sodium, 34g carbs, <0.5g fiber, 19g sugars, 1.5g protein — POINTS® value 4*
Best Flavor Combo: Yellow cake mix + diet cream soda. Runners-up include lemon cake mix + diet lemon-lime soda and devil’s food cake mix + diet cherry cola.
The Texture: Moist and light.
The Taste: Pretty darn impressive! However, if you’re sensitive to the sweetener in diet soda, you may notice a slight aftertaste… especially if you use cola of any kind.
- moist-style cake mix
- diet soda
PER SERVING (1 piece, 1/12th of cake): 179 calories, 3.25g fat, 299mg sodium, 36g carbs, 0.5g fiber, 21.5g sugars, 1.5g protein — POINTS® value 4*.
Best Flavor: Yellow cake mix. It goes perfectly with the fruity taste of the sauce.
The Texture: VERY moist and fluffy. A+!
The Taste: AMAZING!!!! Sweet and slightly apple-y. Two YUMS up…
- moist-style cake mix
- no-sugar-added applesauce
Are you ready for a fun challenge? We DARE you to test our Vanillalicious Cafe Freeze against Starbucks’ Caffè Vanilla Frappuccino Blended Coffee. Do it! We think our version actually tastes BETTER that the one from The ‘Bucks. But we’re not going to waste time blabbing about it – we’re going to show you how to make it! Now dust off that blender and get to work! (One quick thing, though. If you take the challenge and DO think Starbucks’ version is better, it’s probably not a good idea to finish it.)
Serving Size: 12 oz. (entire recipe)
Calories: 100
Fat: 1g
Sodium: 115mg
Carbs: 16g
Fiber: <0.5g
Sugars: 8.75g
Protein: 7.5g
*2 Points!
- flat tsp. instant coffee
- Torani Sugar Free Vanilla Syrup
- Fat Free French Vanilla Coffee-mate powder; dissolved in 1 oz. warm water
- light vanilla soymilk**
- ice; crushed
- Fat Free Reddi-wip
We love sliders… They’re cute, they’re fun, and you get to eat more than one. Check out our latest recipe — a swap for the famous AM sandwiches at Ruby’s. We call ’em our Hot Stack Morning Sliders!
Serving Size: 3 sliders (entire recipe)
Calories: 254
Fat: 3.5g
Sodium: 1,288mg
Carbs: 27g
Fiber: 5g
Sugars: 4.5g
Protein: 30g
POINTS® value 5*
- fat-free liquid egg substitute
Yeah, we know you probably swore off Eggs Benedict a long time ago. Along with onion rings. And fries. And Fettuccine Alfredo. But life isn’t fun without great, decadent food. So tomorrow morning, treat yourself to HG’s Eggs Bene-chick.
Serving Size: 1 portion (entire recipe)
Calories: 180
Fat: 8.5g
Sodium: 690mg
Carbs: 17g
Fiber: 4g
Sugars: 3.5g
Protein: 13g
*4 Points!
- Thomas' Light Multi Grain English Muffin
- lean ham
- fat-free mayonnaise
- Hellmann's/ Best Foods Dijonnaise
- Brummel & Brown Spread ; softened
- lemon yogurt
We’re always up for eating breakfast items that taste like dessert (woohoo!). And sweet, cheese-packed crepes with a buttery crisp make us as giddy as squirrels in a convenience store. One key ingredient in our crazy-calorie-saving recipe swap is Melissa’s ready-to-use Crepes. These super-skinny wraps are sweet and delicious and contain just about 50 calories each! (Pssst… Most other brands of dessert crepes — which are located in the produce section — have similar stats. Frieda’s Crepes are a bit smaller, but also work great.) Check out this too-easy recipe!
Serving Size: 2 blintzes (entire recipe)
Calories: 105
Fat: 1.5g
Sodium: 320mg
Carbs: 13g
Fiber: <0.5g
Sugars: 6g
Protein: 7.5g
*2 Points!
- fat-free cottage cheese
- fat-free cream cheese; softened
- spritzes zero-calorie-per-serving butter spray
We all DREAM of chowing down on ginormous breakfast bowls every now and then. HG is here to help you make that dream a reality…
Serving Size: entire bowl
Calories: 262
Fat: 3.5g
Sodium: 1,306mg
Carbs: 23.5g
Fiber: 5g
Sugars: 4g
Protein: 31g
POINTS® value 5*
- tray Green Giant Just for One Broccoli & Cheese Sauce
- frozen potatoes O'Brien
- fat-free liquid egg substitute
- Canadian bacon
- shredded fat-free cheddar cheese