PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein — POINTS® value 3*

PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein — POINTS® value 3

PER SERVING (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein — POINTS® value 4*

PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein — POINTS® value 2*

Sweet, cheesy, and full of faux sausage (just like you’ll be after enjoying this new HG b-fast)!
PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein — POINTS® value 4*

If we were to put out a personal ad for the perfect breakfast, it might look something like this: Hungry human seeks sweet buttery waffles with a wild side (gooey fruit compote, maple syrup AND whipped cream). Calorie and fat packed platters need not apply! Well instead of waiting around for our dream b-fast to magically appear, we’ve created it! Not only is ours a major nutritional bargain compared to restaurant versions (saving you over 800 calories and close to 40 fat grams!), but it’s also incredibly easy to whip up in your own kitchen (no pesky pots ’n pans required). HG TIP! We made this recipe with strawberry topping, but try it out with all your fave fruits: cherries, blueberries, apples (chop ’em up and add a bit of cinnamon), raspberries, blackberries and more.

Serving Size: 2 waffles w/butter, syrup, fruit compote and whipped topping (entire recipe)
Calories: 226
Fat: 2g
Sodium: 570mg
Carbs: 49g
Fiber: 3g
Sugars: 11g
Protein: 6g

POINTS® value 4*

Now this is a breakfast: whole grain flapjacks with smoky bacon and real maple syrup.

POINTS® Value: 7

Our fluffy flapjack recipe (complete with chocolatey innards and puffy whipped cream!) will kick a chocolate craving to the curb before noon — and without costing you crazy amounts of calories and fat. Batter up!

Serving Size: 2 pancakes with butter and whipped topping (entire recipe)
Calories: 241
Fat: 4.5g
Sodium: 425mg
Carbs: 37g
Fiber: 4g
Sugars: 10g
Protein: 13g

POINTS® value 4*

PER SERVING (1 taco): 125 calories, 3.5g fat, 341mg sodium, 14.5g carbs, 3g fiber, 2g sugars, 9g protein — POINTS® value 2*

Psssst… If you make these with a serving of whole-wheat pasta (2 oz. uncooked; about 1 cup cooked) instead of the Tofu Shirataki, each one will have about 150 calories, 3.5g fat, and 3g fiber (POINTS® value 3*). Enjoy!

When we saw that the new limited-time-only drink at Starbucks has MOCHA goodness mixed with sweet TOFFEE flavor, we knew we had to give it a guilt-free makeover. And we’re SO glad we did! Make it now, people…
Serving Size: entire recipe (about 12 oz.)
Calories: 68
Fat: 1.25g
Sodium: 202mg
Carbs: 10g
Fiber: 2g
Sugars: 5.75g
Protein: 5g

POINTS® value 1*

HG Tip! Got a milk frother? (This is the kind we have at the HQ.) Put soymilk in a separate microwave-safe mug and microwave until hot, about 45 seconds. Froth the hot milk and use it to top off your beverage. Ta-da!

HG Alternative! No toffee-flavored syrup on hand? (Click here for where-to-find info!) Use 1 tsp. light/fat-free caramel dip, a no-calorie sweetener packet, 1 drop almond extract, and a dash of salt instead — your drink will then have about 90 calories and a POINTS® value of 2*.