You might need to buy:
- cooking spray
- whole wheat flour
- ground cinnamon
- packed light brown sugar
- creamy or chunky peanut butter
- large eggs
- canola oil
- pure vanilla extract
- barley flakes or rolled oats
- dried cranberries
- dry roasted peanuts
serves 4
You might need to buy:
- water
- EVOO
- ground cumin
- ground turmeric
- salt
- Freshly ground pepper to taste
- Cayenne pepper to taste
- chopped fresh cilantro
From the Eating Well
fast & Flavorful Meatless Meals cookbook
serves 6
You might need to buy:
- water
- quinoa
- chopped red onion
- smoked paprika
- ground toasted cumin seeds
- chopped fresh cilantro
- salt
- Freshly ground pepper to taste
- GUACAMOLE
- ripe avocado
- finely chopped fresh cilantro
- lemon juice
- finely chopped red onion
- salt
- lettuce leaves
- tomato slices
From the Eating Well
fast & Flavorful Meatless Meals cookbook —
serves 6
You might need to buy:
- canola oil
- grated fresh ginger
- Tba brown sugar
- vegetable broth
- reduced-sodium soy sauce
- thinly sliced bok choy greens
- chopped fresh cilantro
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
serves 4
You might need to buy:
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
serves 4
You might need to buy:
- frozen no-salt-added cut green beans
- crumbled fat-free popcorn cakes or rice cakes
serves 6
You might need to buy:
- honey
- reduced-sodium teriyaki sauce
- orange juice
- Dijon mustard
serves 4
You might need to buy:
- lemon or lime juice
- Dijon or coarse-grained mustard
- bottled minced garlic
- black pepper
serves 6
You might need to buy:
- olive oil
- all-purpose flour
- low-sodium chicken broth
- chopped fresh dill weed or 2 teaspoons dried
- sugar
- salt
- Freshly ground pepper to taste
- chopped fresh dill weed