Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points
- BROCCOLI
- Salted water to cover
- fresh broccoli
- SAUCE
- flour
- table salt
- dry mustard powder
- grated Parmesan cheese
- pepper
- TOPPING
- grated Parmesan
- Cooking spray
- sirloin steak
- soy sauce
- cooking wine or dry white sherry
- Asian sesame oil
- cornstach
- dark soy sauce
- Chinese rice wine or dry sherry
- water
Basil Simple Syrup can be found at:
http://www.recipething.com/recipes/show/28648-basil-simple-syrup
- fresh lime juice
- basil simple syrup*
Can be used in Basil Lime Fizz:
http://www.recipething.com/recipes/show/28650-basil-lime-fizz
- sugar
- water
I made this in June 2011 — everyone loved it.
I didn’t put in the chicory and forgot the corn meal, and only 1/2 bunch of scallions.
- large eggs
- bags spinach
- dill
- parsley
- chicory
- scallions
- cottage cheese
- cream cheese
- feta cheese
- corn meal
- phyllo
- medium potatoes
- sour cream
- salt
- Freshly ground pepper to taste
- Paprika
1/11/2012
I made this with a small amount of slivered carrot, and sliced mushrooms.
- soy sauce
- oyster sauce
- cornstarch
- ginger
- Black pepper to taste
June 29 2001
Didn’t have any chipotle chile, but used Muir Glen’s fire roasted tomatoes.
- ev olive oil
- chili powder
- ground cumin
- ground chipotle chile
- salt
- water
- diced tomatoes
- lime juice
- chopped fresh cilantro
You can substitute a good swiss for the Emmentaler.
- Parmesan cheese
- vegetable oil
- baby spinach
- diced yellow onion
- all-purpose flour
- freshly grated nutmeg
- bay leaf
- grated grated Emmentaler cheese
- Salt and white pepper to taste
- Parmesan cheese
- vegetable oil
- baby spinach
- diced yellow onion
- all-purpose flour
- freshly grated nutmeg
- bay leaf
- grated grated Emmentaler cheese
- Salt and white pepper to taste