- medium banana
- frozen strawberries
- maple syrup
Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points
- table salt
- dry mustard powder
- grated Parmesan cheese
- pepper
- TOPPING
- grated Parmesan
- Cooking spray
- flour
- SAUCE
- fresh broccoli
- Salted water to cover
- BROCCOLI
Inspired by Dorie Greenspan’s AROUND MY FRENCH TABLE’s cauliflower gratin
- * 1/2 cup cream
- * 1 cup whole milk
- * 1/3 cup all purpose flour
- * Salt for blanching water
- * 1/2 teaspoon salt
- * 2 teaspoons Dijon mustard
You can use the Reduced Fat version of the Ritz crackers>
Video at: Betty’s Broccoli Casserole Deluxe Recipe — http://youtu.be/tJ-DBIbvUuw
- chopped broccoli
- finely chopped onions
- cream of celery
- black pepper
Nutrition (per serving)
Calories 180 Total fat 12g Saturated fat 7g Cholesterol 30mg Sodium 540mg Carbohydrate 12g Dietary fiber 2g Sugars 4g Protein 7g Vitamin A 25%DV Vitamin C 70%DV Calcium 30%DV Iron 6%DV
- whole roasted chicken breasts
- - pita bread with pockets
- spinach
- thin slices of red onion
- Vinaigrette
- feta cheese or to taste
- salt
- greek yogurt
- olive oil
- butter
- coarse salt and ground pepper
- heavy cream
- panko
- grated parmesan
- medium carrots
- peanut or safflower oil
- water
- salt
- sesame oil
- soy sauce
26 June 2011
- I added half a large Vidalia onion, chopped for a little “sweetness”. Make sure that you cut off the woody parts of the scapes.
- vegetable stock
- juice of 1/2 lemon
- salt and pepper to taste
- sour cream
- butter
Make Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
- canola oil
- chopped red onion
- diced red bell pepper
- lime juice
- chopped fresh cilantro
- ground cumin
- salt