serves 4
You might need to buy:
- Tomatoes:
- Olive oil
- salt
- instant Clear Jel
- grape tomatoes
- Crumble:
serves 8
You might need to buy:
- skim milk
- 4-serving size sugar-free instant Lemon pudding mix
- vanilla extract
- Splenda
- Zest of half a lemon
serves 8
You might need to buy:
- frozen corn
- minced fresh cilantro
- olive oil
- freshly squeezed lemon juice
- freshly squeezed lime juice
- salt
- chili powder
- dried thyme
- freshly ground black pepper
- cayenne
serves 8
You might need to buy:
- frozen corn
- minced fresh cilantro
- olive oil
- freshly squeezed lemon juice
- freshly squeezed lime juice
- salt
- chili powder
- dried thyme
- freshly ground black pepper
- cayenne
serves 10
You might need to buy:
- reduced-fat cream cheese
- shredded part skim mozzarella
- chopped green onions
- black pepper
- cayenne pepper
- eggs
- light sour cream OR plain Greek yogurt for added protein
- Italian Herb seasoning
Per Serving: Calories 199, Protein 10 g; Fat 9 g; NET Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg
*NOTE FOR GLUTEN FREE…Progresso makes a Creamy Mushroom Soup that is gluten free…or I have a recipe for a Cream of Anything Soup in the comments below. Haven’t tried it, but it’s been a big hit on a Celiac/Gluten Free forum.
serves 8
You might need to buy:
- cooked broccoli
- .
- freshly grated nutmeg
- black pepper
- Splenda/sugar
- milk
- reduced-fat mayonnaise
- Feshly grated Parmesan cheese
- .
- cook quinoa:
- quinoa
- water
- salt