From the Eating Well
fast & Flavorful Meatless Meals cookbook —
serves 6
You might need to buy:
- canola oil
- grated fresh ginger
- Tba brown sugar
- vegetable broth
- reduced-sodium soy sauce
- thinly sliced bok choy greens
- chopped fresh cilantro
serves 4
You might need to buy:
- cooked orzo
- salt and pepper
serves 4
You might need to buy:
- salt and pepper
- Dijon mustard
You might need to buy:
- sliced kirby cucumbers
- coarse salt
- white vinegar
- water
- pickling spice
- salt
- garlic
- dill
- sugar
You might need to buy:
- medium avocado
- small jalapeno*
- cilantro
- green onion
- garlic
- buttermilk**
- salt and pepper to taste
serves 1
You might need to buy:
- quinoa
- milk
- vanilla extract
- cinnamon
- maple syrup
- blueberries
serves 4
You might need to buy:
- olive oil
- eggs
- salt and fresh ground black pepper to taste
- grated mozzarella or other low-fat mild cheese
Father’s Day 2012 – a great way to use your lettuce from the CSA. Not a neat meal, but tasty. I added a couple of carrots, shredded, and a can of water chesnuts.
You might need to buy:
- ground turkey
- grated ginger root
- minced red onion or shallots
(We didn’t have coconut milk so we used a cup of 2% milk and add a few drops of coconut extract. Still tasted amazing).
You might need to buy:
- banana
- coconut milk
- vanilla
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
serves 4
You might need to buy:
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt