You might need to buy:
- Yoplait Light Raspberry Lemonade flavored yogurt or 1 6 oz. plain greek yogurt of choice
- Raspberry Lemonade Flavored Crystal Light Drink Mix
- white cake mix
- water
- egg whites
- Cool Whip Free
Portobello caps make excellent mini casseroles. Here, they hold a tomato, cheese and olive stuffing that grills up to a smoky perfection. Serve them with whole-wheat couscous and a mixed green salad for an easy meal.
*Per serving: 122 calories; 8g fat (2g sat, 4g mono); 9mg cholesterol; 8g carbohydrates; 7g protein; 2g fiber; 338mg sodium; 431mg potassium.
Nutrition bonus: Vitamin C (25% daily value), Potassium (17% dv), Calcium (15% dv).
*To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.
serves 4
You might need to buy:
- * 2/3 cup chopped plum tomatoes
- * 1/2 cup shredded part-skim mozzarella cheese
- * 1/4 cup chopped Kalamata olives
- * 1 teaspoon minced garlic
- * 1/8 teaspoon freshly ground pepper
- * 2 tablespoons lemon juice
- * 2 teaspoons reduced-sodium soy sauce
ready in about 25 minutes;
serves 6
You might need to buy:
- diced cooked chicken breast
- shredded fat-free cheddar cheese
- shredded part-skim mozzarella
- chopped fresh tomatoes
- chopped onion
- salt
- shredded lettuce
- salsa
- fat-free sour cream
ready in about 35 minutes;
serves 10
You might need to buy:
- package cream cheese
ready in about 30 minutes;
serves 4
You might need to buy:
- 3Turkey Sausage
- Salad
- green bell pepper
- red bell peper
- Red Onions
- Penne Pasta
Receita da mamãe
ready in about 10 minutes;
serves 4
You might need to buy:
- Tofu
- Shitake
- Maisena
- Shoyu
- Cebolinha