You might need to buy:
- Spiced Plum Butter*
- rice vinegar
- low-sodium soy sauce
- grated peeled fresh ginger
- sesame oil
- Cooking spray
- water
You might need to buy:
- chopped cooked chicken breast
- chopped red bell pepper
- chopped onion
- salt
- freshly ground black pepper
- Cooking spray
You might need to buy:
- dried oregano
- salt
- black pepper
- Cooking spray
- water
serves 4
You might need to buy:
- unsalted butter or ghee
- cumin seeds
- puréed tomatoes
- tomato paste
- ground cumin
- ground turmeric
- slivered almonds
- garam masala
Avoid the cheese in this recipe until you are on maintenance.
serves 8
You might need to buy:
- shredded low-fat Mexican cheese
- Nonstick cooking spray
- vegetable oil
- For the chicken:
- tomato sauce
- chicken broth
- dried oregano
- cumin
- Sea Salt
- fresh cilantro
- diced onion
- tomato sauce
- diced green chilis
- For the sauce:
- Salt and fresh pepper to taste
- ground cumin
Goes with cucumber-pineapple salsa
ready in about 25 minutes;
serves 6
You might need to buy:
- salt
- ground cumin
- smoked paprika
- dried oregano leaves
- ground black pepper
- boneless skinless chicken thighs and/or breasts
- extra-virgin olive oil
- MARINADE:
ready in about 50 minutes;
serves 6
You might need to buy:
- real maple syrup
- garlic-infused olive oil
- soy sauce
ready in about an hour;
serves 8
You might need to buy:
- sour cream
- flour
GREAT PROTEIN SOURCE. VERY EASY AND DELICIOUS
ready in about 45 minutes;
serves 6
You might need to buy:
- garam masala
- channa
- large tomato
- cans garbanzo beans
- minced fresh ginger root
EASY AND QUICK….ONLY 3-5 MINUTES TO MARINATE
ready in about 40 minutes;
serves 4
You might need to buy:
- avocado
- fresh lime juice
- skinless
- SALSA:
- chopped plum tomato
- fresh lime juice
- minced fresh cilantro