serves 6
You might need to buy:
- Ingredients:
- thinly sliced green onions
- salt and fresh ground black pepper to taste
- Instructions:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
serves 6
You might need to buy:
- Ingredients:
- thinly sliced green onions
- salt and fresh ground black pepper to taste
- Instructions:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
serves 3
You might need to buy:
- soy sauce
- Dry Sherry
- hoisin sauce
- red wine vinegar
- minced garlic
- minced ginger
Use this simple but flavorful marinade with 1 pound of chicken breasts cut into 1-inch cubes. Be sure to add the cornstarch last so that it seals in the other flavors.
serves 3
You might need to buy:
- light soy sauce
- asian sesame oil
- cornstarch
serves 3
You might need to buy:
- soy sauce
- Dry Sherry
- hoisin sauce
- red wine vinegar
- minced garlic
- minced ginger
For extra flavor, add 1 or 2 tsp oyster sauce to the egg mixture with the other seasonings. Vegetarians can use a vegetarian version of oyster sauce made with mushrooms.
serves 2
You might need to buy:
- medium onion
- mung bean sprouts
- eggs
- salt
- Freshly ground white pepper to taste
- Asian sesame oil
Serve with Stir-Fried Celery
serves 2
You might need to buy:
- flank steak
- oyster sauce
- rice vinegar
- cornstarch
- tomatoes
- chicken broth
- dark soy sauce
- sugar
- vegetable oil
- ginger
serves 6
You might need to buy:
- olive oil
- dried rosemary
- diced tomatoes
- Salt and pepper to taste
- MINI-MEATBALLS
- plain dry bread crumbs
- cold water
- Salt and pepper
14 March 2011
Nutrition Facts
As prepared, each serving contains 140 calories, 2g total fat, 5mg cholesterol, 65mg sodium, 24g total carbohydrate and 6g protein.
You might need to buy:
- Directions
- granola with raisins
- lowfat vanilla yogurt
- sugar
- milk
- vanilla extract
- pumpkin purée
- ground cinnamon
- ground nutmeg
serves 4
You might need to buy:
- vegetable stock
- butter
- cumin
- curry powder
- good pinch of salt and pepper
- freshly chopped parsley