Pumpkin Parfait
(from kylerhea’s recipe box)
14 March 2011
Nutrition Facts
As prepared, each serving contains 140 calories, 2g total fat, 5mg cholesterol, 65mg sodium, 24g total carbohydrate and 6g protein.
Source: Facebook - Simply Organic
Categories: Dessert, March2011, Pumpkin
Ingredients
- 1/2 cup pumpkin purée
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 1 1/2 teaspoons milk
- 2 teaspoons sugar
- 6 ounces lowfat vanilla yogurt
- 1/4 cup granola with raisins
- Directions
- In a small bowl, stir together pumpkin, cinnamon, nutmeg, vanilla, milk, and sugar. In 2 small bowls or ramekins, layer the pumpkin mixture and yogurt. Sprinkle with granola.
Directions
-
In a small bowl, stir together pumpkin, cinnamon, nutmeg, vanilla, milk, and sugar. In 2 small bowls or ramekins, layer the pumpkin mixture and yogurt. Sprinkle with granola.