280 calories, 15 g fat
serves 4
You might need to buy:
- whole-grain Italian bread
- balsamic vinegar
- large basil leaves
- thinly sliced prosciutto
- fresh ground black pepper
- olive oil
- cooking spray
ready in about 30 minutes;
serves 6
You might need to buy:
- wheat germ
- all purpose flour
- baking powder
- Parmesan cheese
- zucchini
ready in about an hour and a half;
serves 6
You might need to buy:
- green pepper
- carrots
- celery
- garlic powder
- tarragon leaves
- chervil leaves
- lemon juice
- onion
- wheat germ
- Tomato sauce
ready in about 50 minutes;
serves 6
You might need to buy:
- zucchini
- onion
- marjoram leaves
- tarragon leaves
- Monterey Jack cheese
- Parmesan cheese
- wheat germ
- soda cracker crumbs
- tomato
ready in about 275 minutes;
serves 6
You might need to buy:
- soda cracker crumbs
- wheat germ
- zucchini
- onion
- marjoram leaves
- tarragon leaves
- Monterey Jack cheese
- Parmesan cheese
- tomato
serves 4
You might need to buy:
- chopped shallot
- red wine
- bay leaves
serves 5
You might need to buy:
- vegetable oil
- chopped onion
- chopped celery
- chopped green bell pepper
- chili powder
- cubed tomatoes
- vegetable broth
- water
- bay leaves
- white rice
- sliced okra
Spanish Chorizo and Potato Stew
serves 6
You might need to buy:
- chopped green peppers
- chicken broth
- spanish paprika
- chopped fresh cilantro
serves 4
You might need to buy:
- ground round
- Guinness stout
- dry mustard
- fresh coarse ground black pepper
- unsalted butter
- minced scallion
- hamburger buns with sesame seeds
serves 8
You might need to buy:
- chopped fresh rosemary
- vertically sliced red onions
- olive oil
- finely chopped fresh parsley
- grated fresh parmesan cheese
- uncooked regular grits