CALORIES 79(7% from fat); FAT 0.6g (sat 0.3g,mono 0.2g,poly 0.0g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 26mg; SODIUM 35mg; FIBER 1.4g; IRON 0.8mg; CARBOHYDRATE 16.5g
ready in about 30 minutes;
serves 2
You might need to buy:
- Cooking spray
- all-purpose flour
- Dutch process cocoa
- fat-free milk
- vanilla extract
- large egg white
- powdered sugar
You might need to buy:
- 1\4 ounces of tortilla or dorito chips - partially
- crushed
- you prefer
- cream of mushroom condensed soup
serves 18
You might need to buy:
- all-purpose flour
- baking powder
- salt
- shortening
- milk
- ground beef
- Salt and pepper to taste
serves 4
You might need to buy:
- ground beef
- Campbell's tomato soup
- salsa
- milk
- shredded cheddar cheese
ready in about 50 minutes;
serves 15
You might need to buy:
- butter
- vanilla
- sugar
- eggs
- baking powder
- cocoa
- flour
ready in about 30 minutes;
serves 10
You might need to buy:
- shortening
- sugar
- Molasses
- eggs
- flour
- baking soda
- ginger
- cinnamon
- salt
serves 10
You might need to buy:
- Chex cereal
- bag semisweet chocolate chips
- peanut butter
- vanilla
- powdered sugar
Per Serving:413 calories, 23g fat 10g saturated, 708mg sodium, 57mg cholesterol
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- olive oil
- lean ground beef
- Worcestershire sauce
- tomato paste
- Parmesan cheese
- Pepper to taste
- unsalted butter
- low-fat yogurt
- American cheese
ready in about 50 minutes
You might need to buy:
- all-purpose flour
- salt
- sugar
- large egg yolk
- ice water
serves 14
You might need to buy:
- onions
- green peppers
- jalapeno peppers
- Anaheim peppers
- soy sauce
- garlic powder
- sugar
- salt
- chili powder
- vinegar