Savory cheese and chicken stock share the spotlight here with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes.
- chicken bouillon cube
- whole-wheat rigatoni
- grated Romano
Tomatoes’ strong, savory flavor can help satisfy us sooner, so we may eat less without trying. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn’t, a study from Loma Linda University finds; the nuts’ fiber may prevent fat absorption.
- almonds
- loosely packed fresh parsley
- sun-dried tomato halves
- olive oil
- whole-wheat penne
Tuna and ’shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.
- whole-wheat farfalle
- olive oil
- chopped fresh rosemary
- dry white wine
- chopped fresh parsley
Tuna and ’shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.
- whole-wheat farfalle
- olive oil
- chopped fresh rosemary
- dry white wine
- chopped fresh parsley
- Alfredo Sauce
- Grated Parmesan cheese
- Alfredo Sauce
- ricotta cheese
- white pepper
- plain bread crumbs
- grated Parmesan cheese
- % milk
- cornstarch
- butter
- cooked elbow shaped pasta
- uncooked whole wheat elbow or shell pasta
- unsalted butter
- flour
- milk
- beer
- American cheese
- smoked paprika
- mustard powder
- dried thyme
- basil leaves
- heavy cream
- vodka
- table salt
- red pepper flakes
- tomato paste
- minced onion
- olive oil
- dried pasta
- finely chopped fresh basil leaves
- extra-virgin olive oil
- diced unpeeled yukon gold potatoes
- fresh ground white pepper
- finely diced onion
- roughly chopped fresh oregano leaves
- water
- dry white italian wine
- fusilli
- unsalted butter