You might need to buy:
- tomato sauce
- margarine
- soymilk
- half a fairly large sized onion
- garlic
- elbow macaroni
- wet mustard
- chopped basil
Freezes well. Make in large batches.
ready in about an hour and 50 minutes;
serves 8
You might need to buy:
- bay leaves
- whole garlic cloves
- ground turkey
- tomato-paste cans of water
- 12oz can tomato paste
- 15oz can tomato sauce
- lots of basil
- "some" garlic salt
- salt
- pepper
ready in about 45 minutes;
serves 8
You might need to buy:
- butter
day 4 dinner on rotation diet. May adapt for other days
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning
- chopped fresh parsley
- large spaghetti squash
Day 3 or 4 on rotation diet
ready in about 40 minutes;
serves 4
You might need to buy:
- 15oz can diced tomatoes
- tomato sauce
- onion
- oil
serves 6
You might need to buy:
- Seasoning:
- Italian seasoning
- coarsely cracked black pepper
- Grilled Vegetables:
- Pasta Sauce:
- minced garlic
- finely minced shallots or white onions
- balsamic or red wine vinegar
- fusilli
- grated lemon zest
- freshly ground black pepper
- sliced green or black olives
- capers
- cubed feta cheese
Yummy sausage, roasted garlic and cheese sauce with penne pasta. Deliciously delicate, like alfredo, and tastes even better reheated the next day.
ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- 1% low-fat milk
- all-purpose flour
- butter or stick margarine
- chopped fresh or 1/4 teaspoon dried rosemary
- sweet turkey Italian sausage
- chopped fresh or 1/4 teaspoon dried sage
- whole garlic heads
- black pepper
- Cooking spray
This robust, satisfying sauce is wonderful on whole-wheat pasta. It’s also fabulous spooned over a baked potato, couscous or barley.
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- large onion
- table salt
- dried basil
a little sugar is ok – be fairly generous w the oil (no animal fat). Mushrooms, zuccs etc can be varied. Half a green capsicum and a half a glass of white wine would probably give it a lift.
ready in about an hour and 40 minutes;
serves 8
You might need to buy:
- water
- dry lentils
- fresh sliced mushrooms
- chopped onion
- olive oil
- 400g can tomato sauce
- 170g can tomato paste
- water
I love pasta! lol!
You might need to buy:
- dry fettuccine pasta
- cayenne pepper 1 cup reduced fat sour cream
- chicken broth
- grated Parmesan cheese
- salt and pepper to taste