serves 4
You might need to buy:
  • chile powder
  • tomato paste
  • cider vinegar
  • fresh ground black pepper to taste
serves 4
You might need to buy:
  • finely minced garlic
  • olive oil
  • finely diced cabbage

20 December 2011 - this was fabulous. I used a pinch of fennel – I didn’t have ground fennel. I also added a half of a orange pepper, diced, and an extra can of grbanzos.

serves 6
You might need to buy:
  • diced tomatoes with juice
  • minced garlic
  • dried oregano
  • ground fennel
  • brown lentils
  • chicken stock
ready in about an hour and 15 minutes; serves 8
You might need to buy:
  • butter
  • salt and pepper to taste
  • chicken broth
  • cornstarch
  • heavy cream
You might need to buy:
  • Potato-1 half of a small sized one.
  • Onion-1 small one
  • Garlic-1 fat clove
  • Carrots- 2 thin full ones
  • Pepper-1/4 tsp or as per taste
  • Paprika-1/8 tsp
  • Salt to taste
  • bay leaf
  • Good EV olive Oil-1 or 2 tablespoon
ready in about 35 minutes; serves 6
You might need to buy:
  • thawed orange juice concentrate
  • cubed peeled butternut squash
  • reduced-fat sour cream
  • minced chives
ready in about 325 minutes; serves 7
You might need to buy:
  • sliced baby portobello mushrooms
  • chopped green pepper
  • chopped sweet red pepper
  • butter
  • olive oil
  • medium pearl barley
  • Italian seasoning
You might need to buy:
  • reduced-sodium chicken broth
  • minced fresh ginger
  • chopped fresh dill
serves 6
You might need to buy:
  • fresh bay leaves
  • stems fresh rosemary
  • tomato paste
  • gratings fresh nutmeg
  • dry white or red wine
  • chicken stock
  • brown lentils