Tortilla Soup
(from kylerhea’s recipe box)
Add tofu, beef, chicken, fish, or shrimp for extra protein.
Source: dLife
Serves 10 peopleCategories: December2011, Healthy, Soups, Tex-mex
Ingredients
- 1 olive oil cooking spray
- 2 corn tortilla , cut into very thin 2" strips (optional)
- 2 small onions , chopped
- 1 1/2 cup fresh chopped celery
- 1 fresh tomatoes , coarsely chopped
- 1/2 tsp dried basil
- 1/2 tsp ground cumin
- 5 cup low sodium vegetable broth (gluten free)
- 15 1/2 oz canned pinto beans , rinsed, drained
- 2 tsp fresh cilantro , finely chopped
- 2 tsp fresh lime juice
- 1 pinch ground cayenne (red pepper) (to taste)
- 1 pinch salt (optional)
Directions
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1 Coat medium skillet with cooking spray. Arrange tortilla strips in pan and coat with cooking spray. Cook over medium heat 5 minutes, flipping a few times until tortillas are golden and crispy. Remove to plate.
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2 Coat large saucepan with cooking spray. Add onions, celery, tomatoes, basil, and cumin. Cook over medium heat 3 to 5 minutes.
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3 Add vegetable broth and beans. Bring to boil. Lower heat to simmer 3 to 5 minutes.
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4 Add cilantro, lime juice, and cayenne pepper. Season with salt, if desired.
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5 When ready to serve, arrange tortilla strips in bowls (if using) and ladle soup on top.