Belongs to New food Skinny Tzatziki 
Greek
Sauce
Skinny
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Servings: 8 • Serving Size: 1/4 cup • Old Points: 0 pts • Points+: 0 pts
Calories: 17.8 • Fat: 0 g • Protein: 2.6 g • Carb: 1.7 g • Fiber: 0.1 g

serves 8
You might need to buy:
  • lemon juice
  • kosher salt and fresh pepper
Belongs to misams Skinny Ranch 
Dressing
Skinny
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This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

You might need to buy:
  • Dannon Oikos plain nonfat greek yogurt
  • 1% milk
Belongs to misams Skinnytaste Citrus Margarita Spritzer 
Alcoholic
Drink
Mexican
Skinny
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Servings: 1 • Serving Size: 1 margarita • Points+: 5 pts
Calories: 137.1 • Fat: 0.2 g • Protein: 0.6 g • Carb: 12.1 g • Fiber: 0.2 g • Sugar: 9.3 g
Sodium: 13.7 mg

serves 1
You might need to buy:
  • clear tequila
  • Contreau
  • fresh squeezed orange juice
  • lime fresh lime juice
  • seltzer/club soda
Belongs to misams Chipotle's "Skinny" Cilantro Lime Rice 
Mexican
Rice
Side Dish
skinny
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Servings: 4 • Size: 3/4 cup • Old Points: 4 pts • Points+: 5 pts

Calories: 201.0 • Fat: 3.4 • Carbs: 37.4 • Fiber: 0 • Protein: 4.0 g

serves 4
You might need to buy:
  • salt
  • water
  • extra long grain rice or basmati rice
  • fresh chopped cilantro
  • vegetable oil
Belongs to misams Hot Spinach Dip  
Dip
Skinny
Spinach
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Servings: 10 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 92.2 • Fat: 6.8 g • Carb: 3.0 g • Fiber: 0.7 g • Protein: 5.3 g

serves 10
You might need to buy:
  • light sour cream
  • light mayonnaise
  • Parmigiano Reggiano
  • fresh pepper to taste
Belongs to misams Skinny Tzatziki 
Greek
Sauce
Skinny
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Servings: 8 • Serving Size: 1/4 cup • Old Points: 0 pts • Points+: 0 pts
Calories: 17.8 • Fat: 0 g • Protein: 2.6 g • Carb: 1.7 g • Fiber: 0.1 g

serves 8
You might need to buy:
  • lemon juice
  • kosher salt and fresh pepper
Belongs to misams Pink Lemonade Confetti Cupcakes 
Skinny
cupcake
dessert
lemonade
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Servings: 24 • Size: 1 cupcake • Old Points: 2 pts • Points+: 3 pts
Calories: 97.4 • Fat: 2.3 g • Carbs: 17.3 g • Fiber: 0 g • Protein: 1.0 g • Sugar: 9.8
Sodium: 103.7 (without salt)

serves 24
You might need to buy:
  • powdered sugar-free pink lemonade mix
  • water
  • vegetable oil
  • unsweetened applesauce
  • lemon zest from half of a lemon
Belongs to misams Skinny Zucchini Tots  
Potato
Side Dish
Skinny
Zucchini
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Servings: 3 Serving Size: 4 tots • Old Points: 2 pts • Points+: 3 pts
Calories: 108 • Fat: 4.3 g • Protein: 6.8 g • Carb: 11.5 g • Fiber: 1.8 g • Sugar: 2 g
Sodium: 262 mg (without salt)

serves 3
You might need to buy:
  • • 1 large egg
  • • 1/4 cup seasoned breadcrumbs
  • • salt and pepper to taste
  • • cooking spray
Belongs to misams Skinny Meatloaf Cupcakes with Mashed Potato Frosting 
Entree
Ground Turkey
Skinny
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Servings: 6 • Serving Size: 2 cupcakes • Old Points: 5 pts • Points+: 6 pts
Calories: 240.7 • Fat: 8.5 g • Protein: 18.1 g • Carb: 24.5 g • Fiber: 2.5 g • Sugar: 4.2 gSodium: 560.1 mg (without salt)

serves 6
You might need to buy:
  • For the Meatloaf Cupcakes:
  • • 1.3 lb 93% lean ground turkey
  • • 1 cup grated zucchini
  • • 2 tbsp onion
  • • 1/2 cup seasoned breadcrumbs
  • • 1/4 cup ketchup
  • • 1 egg
  • • 1 tsp kosher salt
  • For the Skinny Mashed Potato "Frosting":
  • • 2 tbsp fat free sour cream
  • • 2 tbsp fat free chicken broth
  • • 1 tbsp skim milk
  • • 1/2 tbsp light butter
  • • kosher salt to taste
  • • dash of fresh ground pepper
  • • 2 tbsp fresh thyme