serves 4
You might need to buy:
- grated fresh ginger
- canola oil
- fresh lime juice
- low-sodium soy sauce
- brown sugar
- rice noodles or 12 ounces linguine
- bean sprouts
http://blogs.babble.com/family-kitchen/2012/03/07/orange-cube-tofu-salad/
You might need to buy:
- Orange Cube Tofu Salad
- Citrus Tofu
- marinade:
- tamari
- fresh citrus juice
- maple or agave syrup
- pepper to taste
- Vegan Ranch Dressing
- maple syrup
- spices: a few dashes of herb seasoning and pepper
serves 2
You might need to buy:
- dried soba noodles
- small handful of cilantro
- red pepper flakes
I raised the temp to 400 degrees and baked it in the top of the oven.
serves 4
You might need to buy:
- sesame oil
- optional: sliced green onions and /or black sesame seeds for garnish
serves 4
You might need to buy:
- sesame oil
- optional: sliced green onions and /or black sesame seeds for garnish
vegetarian times
serves 22
You might need to buy:
- large mushrooms
- Tbs. olive oil
- garlic powder
- salt
- pepper
- Tbs. chopped fresh parsley
- Tbs. dried breadcrumbs
ready in about 35 minutes;
serves 4
You might need to buy:
- * 2 tbs rice vinegar
- * 1 tbs salt-reduced soy sauce
- * 2 tsp caster sugar
- * 1/2 tsp freshly ground black pepper
- * Olive oil spray
- * 100g baby spinach leaves
- * 1 tbs miso paste
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- several vigorous grinds of fresh black pepper
- salt
- cornstarch
- cooking spray
First time I made this the cooking time was way too long. I’d say more like 45 min. V. tasty marinade! Goes great with a salad.
ready in about an hour and a half;
serves 4
You might need to buy:
- cakes firm tofu
- green chiles
- soy sauce
- red wine vinegar
- brown sugar
- dried thyme
- ground cinnamon
- ground black pepper
Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
You might need to buy:
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges