- Broccoli
- Panko bread crumbs
- Ingredients:
- extra virgin olive oil
- salt and fresh ground black pepper to taste
- potatoes
- medium onion
- tomatoes
- mustard seeds
- ground ginger
- garam masala
- turmeric
- ground cumin
- chili powder
- dried chili flakes
- olive oil
- kosher salt
- freshly cracked black pepper
per serving: Calories 271, Protein 3g, Fat 0g
I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.
“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”
- grated orange or lemon zest
- pineapple juice
- honey
- ground cardamon
- ground ginger
PER SERVING (1/4th of recipe, 1 large piece): 275 calories, 8g fat, 974mg sodium, 35g carbs, 6g fiber, 15g sugars, 14g protein — PointsPlus® value 7*
HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables — even those with a value of 0*. If calculated without 0-value veggies, this recipe has a PointsPlus® value of 4* per serving.
- black pepper
- Italian seasoning
- dried minced onion
- chopped garlic
- chopped fresh basil
- shredded part-skim mozzarella cheese
- large head cauliflower
- minced green onions
- reduced fat sharp cheddar cheese
- bagged salad
- almonds
- cranberries
- salad dressing
- cinnamon/ nutmeg
- milk
- half and half
- butter
- miniature marshmellow