serves 3
You might need to buy:
  • good olive oil
  • kosher salt
  • freshly ground black pepper
  • freshly grated Parmesan

6.1g fat – 218 calories

ready in about 50 minutes; serves 5
You might need to buy:
  • uncooked short-grain white rice
  • ground cumin
  • chili powder
  • minced garlic
  • vegetable oil
  • chicken broth
  • tomato paste

In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette

serves 6
You might need to buy:
  • extra-virgin olive oil
  • caraway seeds
  • salt
  • red-wine vinegar
  • Dijon mustard

Lean ground beef or turkey may be added to the filling in this recipe.

ready in about an hour and 40 minutes; serves 6
You might need to buy:
  • chopped red bell pepper
  • extra-virgin olive oil
  • FILLING
  • sea salt
  • extra-virgin olive oil
  • medium red bell peppers
  • PEPPERS
  • freshly grated Parmesan cheese
  • lemon juice
  • sea salt

Here’s a simple saute that is well suited for a special meal and versatile enough for your everyday repertoire

serves 4
You might need to buy:
  • water
  • halved cherry tomatoes
  • balsamic vinegar
serves 8
You might need to buy:
  • large carrots
  • small zucchini
  • lemon juice
  • olive or canola oil
  • salt
  • black pepper
serves 4
You might need to buy:
  • broccoli
  • olive oil
  • coarse salt
  • black pepper
serves 6
You might need to buy:
  • asparagus spears
  • mushrooms
  • large cloves garlic
  • salt
  • black pepper
serves 10
You might need to buy:
  • medium potatoes
  • medium zucchini
  • salad oil
  • salt
  • black pepper
serves 8
You might need to buy:
  • fresh green beans
  • brown sugar
  • water