serves 6
You might need to buy:
  • sweet paprika
  • salt
  • ground allspice
  • ground black pepper
  • ground cardamom
  • ground cloves
  • ground coriander
  • cayenne
  • ground ginger
  • vegetable broth
  • Flatbread
serves 6
You might need to buy:
  • canola oil
  • Salt and pepper to taste
  • nonfat plain yogurt
  • curry powder
  • water
  • frozen peas
serves 4
You might need to buy:
  • quinoa
  • shredded carrot
  • sliced fennel
  • crumbled feta cheese
  • red wine vinegar
  • extra-virgin olive oil
  • chopped flat-leaf parsley
Belongs to hiro Hippocrates Soup 

If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.

ready in about two hours and 15 minutes; serves 4
You might need to buy:
  • small celery roots
  • whole garlic
  • Medium tomatoes

never tried but here is what came with the recipe: Cream cheese binds the filling and gives it a silky consistency. Look for red enchilada sauce in the Mexican food section of your supermarket. If you’re unable to find soy crumbles, chop thawed veggie burgers to use in their place.

serves 6
You might need to buy:
  • bottled salsa
  • chili powder
  • ground cumin
  • dried oregano
  • chopped onion
Belongs to Allie Creamed Corn 
ready in about an hour and a half; serves 2
You might need to buy:
  • Ears of corn
  • Green bell pepper
Belongs to Allie Baked Potato 
ready in about an hour and 5 minutes; serves 1
You might need to buy:
  • large potato
Belongs to Allie Pad Thai 
ready in about 30 minutes; serves 4
You might need to buy:
  • frozen or fresh chopped stir-fry veggies
  • tamarind paste + 1/4 cup boiling water OR 1/3 cup lime juice and 1/3 cup water
  • soy sauce
  • rice vinegar
  • sugar
  • cayenne pepper
  • peanut or vegetable oil
  • large eggs
  • cilantro and lime wedges for garnish
Belongs to Allie Vegetable Tian 
ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • large sweet yellow onion cut in half and sliced
  • zucchini
  • yellow squash
  • large Roma tomatoes
  • grated Parmesan cheese