Servings for 20 would be 15 potatoes.
ready in about an hour;
serves 6
You might need to buy:
- medium Potatoes
- green beans
- cauliflower
- red bell pepper
- garlic head
- vegan cheese
- olive oil
- salt
- dried spices
There are tons of recipes out there that’s just the way we make it here ;)
ready in about an hour and 20 minutes
You might need to buy:
- white cabbage
- large bunch of leafy greens
- large potatoes
- tomato paste or 2 medium tomatoes blended into a puree
- large onion
- large carrot
- small beet
- lima beans soaked overnight.
- dill or parsley
- large cloves of garlic
- salt and pepper to taste
- coconut oil
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- table spoon of coconut oil
- olive oil
- tomato
- large bunch of leafy greens
- large garlic cloves crushed
- salt and peper to taste
- onion
- water
- lentils soaked overnight
You might need to buy:
- 14.5oz can stewed tomatoes
- 14.5oz can diced tomatoes
- tomato paste
- sugar
- medium onion
- medium green bell pepper
- whole wheat elbows
- minced garlic
- olive oil
- water
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- extra-virgin olive oil
- finely chopped onions
- crushed tomatoes
- dried thyme
- dried basil
- dried bay leaf
- vodka
- granulated sugar
- nutritional yeast
This can easily be turned into an entree by tossing in some savory baked tofu, water chestnuts and chick peas just after you have added the stir-fry sauce.
serves 4
You might need to buy:
- Cooking spray
- Tobasco or other similar hot pepper sauce
- rice vinegar
- brown sugar
- soy sauce
- baby carrots
- toasted sesame oil
This is a base tempe preparation that can be used in sandwiches, stir fries, spring rolls, pasta dishes, casseroles or as the main course (with or without sauce).
ready in about 50 minutes
You might need to buy:
- soy sauce
- cooking spray
- Any combination of the following seasonings:
- peeled and grated ginger
- freshly ground black pepper
- honey
- ground coriander
- toasted sesame oil
- ketchup or tomato paste
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- several vigorous grinds of fresh black pepper
- salt
- cornstarch
- cooking spray
I didn’t have parmesan cheese or silken tofu and it still came out great!
ready in about two hours;
serves 8
You might need to buy:
- dried minced onion
- silken tofu
- Salt and freshly ground pepper
serves 8
You might need to buy:
- sesame oil
- lemon juice