I make this with organic canned kidney beans since I don’t have a pressure cooker yet, so I’m going to rewrite the recipe to reflect that, but if you have dried, you can certainly pre-cook them. Also, this is another recipe we sometimes double (the leftovers are great for days).

It was incredible cooked in a pumpkin (<a href="http://flickr.com/photos/chanale/297551026/">see photo</a>).

ready in about 30 minutes; serves 6
You might need to buy:
  • large green pepper
  • corn
  • kidney beans

This makes for great lunch box or picnic fare. When we have it for dinner, we double the recipe because it makes for good leftovers, too! The recipe calls for the quinoa to be boiled like pasta, but I prefer simmering it like brown rice, so I’ve adjusted the water in the ingredient list accordingly (you may have to use up to 2 c.) and have rewritten the directions.

ready in about 20 minutes; serves 5
You might need to buy:
  • parsley
  • carrots

Delicious and filling. I like to alternate this one with “Ancient Grain Raisin Cereal.”

ready in about 20 minutes; serves 4
You might need to buy:
  • toasted cereal mix
  • spelt
  • millet
  • wheat berries

This is my favorite morning cereal. If you already have the toasted mix in your pantry, it cooks up in under 15 minutes. You can substitute steel-cut oats for whole, but don’t use rolled oats. Pearled barley will also work, but it’s not as nutritious as hulled.

ready in about 20 minutes; serves 4
You might need to buy:
  • whole oats
  • polenta
  • amaranth
  • toasted cereal mix
  • hulled barley
  • millet

Good stuff – very festive! I drank it straight, but the authors say it’s also decent with Maple Cinnamon Buckwheat Crispies cereal (p. 272).

serves 3
You might need to buy:
  • lecithin
  • stevia
Belongs to chanale Almond Milk 

Delicious! This simple recipe is my favorite from this book and is best served on the rocks. I didn’t have almond extract, but hazelnut extract did the trick.

serves 3
You might need to buy:
  • almond extract
  • lecithin

Very rich! I thought it would taste best iced, but that made the coconut butter clump up – room temperature next time.

I made it with 1/3 c. raw agave nectar because I didn’t have stevia, and I don’t have lecithin, and it turned out fine. Also, if you don’t have cheesecloth, a fine mesh strainer will do.

serves 3
You might need to buy:
  • stevia
  • lecithin
  • Brazil nuts
ready in about 40 minutes; serves 4
You might need to buy:
  • canned tomatoes
  • fresh lemon juice
  • ground coriander
  • ground cumin
  • diced onions
  • olive oil
  • water
  • bay leaf
  • red pepper flakes
  • 500g pasta
  • salt and pepper to taste
ready in about 30 minutes; serves 8
You might need to buy:
  • 500g rotini pasta
  • 1kg frozen vegetable blend
  • chickpeas
  • fatfree soy milk
  • garlic
  • vege stock
  • water
ready in about an hour; serves 6
You might need to buy:
  • 400g baby spinach
  • 450g extra-firm tofu
  • nutritional yeast
  • dried oregano
  • lemon juice
  • minced Kalamata olives
  • cayenne
  • ground cumin
  • olive oil in spray bottle