390 Cal, 60 g carbs, 9 g protein, 10 g fat, 8 g sugar
serves 5
You might need to buy:
- olive oil
- chopped onion
- salt
- red table wine
- canned tomatoes
- bay leaf
- katamala olive
- fresh basil
- parsley
- fresh thyme
- black pepper
- penne
127 Cal, 17 g carbs, 5 g protein, 4 g fat, 2 g sugar
serves 1
You might need to buy:
- red wine vinegar
- water
- olive oil
- dried oregano
- canned chickpeas
- sliced cucumber
- chopped tomatoes
- spinach
- crumbled feta
- black pepper
379 Cal, 50 g carbs, 9 g protein, 8 g fat, 5 g sugar 1.0 Quarter Pizza
serves 4
You might need to buy:
- 12" Prepared pizza crust
- cayenne or red pepper
- Italian seasoning
- soft goat cheese
- katamala olives
- fresh basil
376 Cal, 46 g carbs, 17 g protein, 12 g fat, 7 g sugar 1.0 Serving
serves 1
You might need to buy:
- olive oil
- onion chopped
- celery chopped
- ground cumin
- minced garlic
- spinach
- chopped red tomatoes
- boiled black beans
- uncooked quinoa
- grated carrots
- pepper jack cheese
ready in about 40 minutes;
serves 2
You might need to buy:
- smoked paprika
- bay leaf
- chopped cilantro
ready in about 30 minutes;
serves 2
You might need to buy:
- large eggs
- water
- freshly grated Parmesan cheese
- extra virgin olive oil
ready in about 30 minutes;
serves 2
You might need to buy:
- eggs
- Breadcrumbs
- chopped flat-leaf parsley
- lemon zest
- paprika
- curry powder
- For the yogurt sauce:
- Greek yogurt
- lemon zest
- lemon juice
- chopped fresh mint
ready in about 25 minutes;
serves 2
You might need to buy:
- CFYL’s Quick Tomato Sauce
- Sea salt
ready in about 180 minutes;
serves 2
You might need to buy:
- kosher salt
- fresh lemon juice
ready in about 30 minutes;
serves 2
You might need to buy:
- red wine vinegar
- apple cider vinegar