Servings for 20 would be 15 potatoes.
ready in about 35 minutes;
serves 2
You might need to buy:
- medium Potatoes
ready in about 30 minutes;
serves 4
You might need to buy:
- tomatoes
- vinegar
- dill
- brown sugar
ready in about 30 minutes;
serves 3
You might need to buy:
- celery
- whole ears of corn
- Flax seed oil
- Vinegar
- Dill
- Salad Dressing
If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.
ready in about two hours and 15 minutes;
serves 4
You might need to buy:
- small celery roots
- whole garlic
- Medium tomatoes
246 Cal, 32 g carbs, 10 g protein, 8 g fat, 7 g sugar
serves 1
You might need to buy:
- Spinach 0.5 cup
- Red Tomatoes 1.0 cup cherry tomatoes
- Yellow Mustard 1.0 tbsp
- Alfalfa Sprouts 1.0 cup
- Multi-Grain Bread 2.0 slice regular
377 Cal, 58 g carbs, 19 g protein, 6 g fat, 4 g sugar
serves 1
You might need to buy:
- Salsa 2.0 tbsp
- Romaine Lettuce 1.0 cup shredded
- Onion 1.0 tbsp chopped
- Canned Fat-Free Refried Beans 0.5 cup
- Mission Heart Healthy Burrito 10-inch 1.0 Burrito
- Reduced Fat Sour Cream 1.0 tbsp